Discover a simple yet powerful daily routine that helps you release stress, restore balance, and strengthen your energy systems. In this guided mini-course with Pamela Kozy, you’ll learn easy-to-follow movements and tapping techniques from Eden Energy Medicine that take just 5–7 minutes a day and leave you feeling grounded, centered, and recharged.

Benefits of This Mini-Course

• Reduce stress and calm anxiety naturally

• Boost your immune and autoimmune system

• Improve energy flow and circulation in the body

• Support sugar regulation and digestive balance

• Increase focus, vitality, and emotional resilience

• Cultivate a deeper connection with your body’s natural healing power

What You’ll Learn / Things to Know

• Energy Medicine Made Simple: Learn gentle tapping, stretching, and movement techniques anyone can do, standing or seated.

• No Prior Experience Needed: Perfect for beginners or anyone looking to add a natural “energy vitamin” into their daily life.

• Science + Intuition: Rooted in the Eden Energy Medicine approach, blending traditional healing wisdom with modern understanding of energy systems.

• Quick & Practical: Just 5–7 minutes a day can reset your body and mind—helping you feel “set” for the day ahead.

• Lifetime Practice: Once you learn these tools, you can use them anytime, anywhere, to restore balance.