Emotional Freedom Technique (EFT) is a gentle tapping practice that works with acupressure points on the body while focusing on thoughts or emotions. It’s often called “psychological acupressure.”

In this course, you will learn:
✨ What EFT is and how it works on the body and mind
✨ How tapping helps release negative thought patterns and stored stress
✨ Step-by-step demonstrations of tapping sequences for anxiety, stress, and overwhelm
✨ How to use affirmations with tapping for greater impact
✨ Ways to integrate tapping into your daily self-care and share it with your children

Dr. Miro guides you through practical exercises so you leave not only with knowledge, but also with a tool you can use immediately for yourself and your family.